Spinach chat Recipe

Name: Spinach Chat Recipe
Total time: 26 min
Yield: 2
Cuisine: Indian

Recipe By Prativa Mohanty

Winter is all about Spinach so i made sponach chat ,kids favourite.

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26minstotal

26m.total

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Ingredients for Spinach chat Recipe

7.50 As Required For Ganishing Spinach
1/2 Cup Besan
As Required Sev
1/2 Cup Onion
1/2 Cup Tomato
As Required Coriander chutney
As Required Salt
1/2 Tbsp Chilli flakes
1/2 Tsp Chat masala
1/2 Tbsp Black pepper masala

Directions: Spinach Chat Recipe

STEP 1.👉First dip the spinach in besan and fry it.
STEP 2.👉Then put it in a plate spread onion,tomato,coriander chutney,sev ,salt,chili flakes,chat masala .
STEP 3.👉And ur spinach chat is ready

Nutrition
value

342

calories per serving

6 g Fat20 g Protein51 g Carbs16 g FiberOther

Current Totals

Fat
6g
Protein
20g
Carbs
51g
Fiber
16g

MacroNutrients

Carbs
51g
Protein
20g
Fiber
16g

Fats

Fat
6g

Vitamins & Minerals

Calcium
94mg
Iron
7mg
Vitamin A
1260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
389mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
288mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Prativa Mohanty