Spinach And Corn On Toast Recipe

Recipe By Slurrp

Spinach and corn on toast is a delicious and nutritious dish that combines the freshness of spinach and the sweetness of corn. The spinach is saut茅ed with garlic and onions, then mixed with corn kernels and seasoned with herbs and spices. The mixture is then spread on toasted bread and topped with cheese before being baked until golden and crispy. This dish is perfect for breakfast or as a light lunch or snack.

4.5
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spinach And Corn On Toast
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ingredients serve

Ingredients for Spinach And Corn On Toast Recipe

  • 1 cup Spinach Leaves
  • 1/2 cup Corn Kernels
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Diced
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Your Choice Of Herbs And Spices
  • 2 Slices Bread
  • 1/4 cup Grated Cheese

Directions: Spinach And Corn On Toast Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 garlic and onions until fragrant.
  • STEP 2.Add spinach and corn kernels and cook until the spinach wilts and the corn is tender.
  • STEP 3.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 4.Spread the spinach and corn mixture on toasted bread slices.
  • STEP 5.Top with grated cheese and bake in a preheated oven until the cheese is melted and golden.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use fresh or frozen spinach and corn for this recipe.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.
  • You can use any type of bread for the toast, such as whole wheat, sourdough, or baguette.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the toast in a toaster oven or under the broiler until warmed through.
  • Serve as a light breakfast, lunch, or snack.
Nutrition
value
95
calories per serving
3 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp