Current Totals
Fat
8g
Protein
10g
Carbs
39g
Fiber
26g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
418mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
21mg
Vitamin B9
281mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
418mcg
Magnesium
86mg
Manganese
8mg
Phosphorus
210mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment