Spicy Watermelon Sabji Recipe

This recipe is a spicy quick gravy prepared from watermelon. Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat – which makes it great for cooking.Easy and quick to prepare.Prepare in less time.Less spicy dish.Taste is also.Healthy meal.Made up of less number of ingredients.

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Spicy Watermelon Sabji
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Ingredients for Spicy Watermelon Sabji Recipe

  • 200 gram Watermelon rind
  • 1 No.s Onion
  • 1 No.s Tomato
  • 1 inch Ginger
  • 4 No.s Garlic Cloves
  • 2 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Fennel seeds
  • 2 No.s Dried chilli
  • 1 No.s Green chilli
  • 1 tablespoon Red chilli powder
  • 1 tablespoon Coriander powder
  • 1/2 tablespoon Garam Masala
  • 1 tablespoon Kasoori methi
  • 1.50 Grated coconut sp
  • As required Coriander leaves

Directions: Spicy Watermelon Sabji Recipe

step 1

  • STEP 1.Peel off the watermelon and cut it into pieces.

step 2

  • STEP 1.Chop onion and tomato.

step 3

  • STEP 1.Cut ginger and garlic cloves.

step 6

  • STEP 1.Add 2 tbsp oil and heat it.

step 7

  • STEP 1.Add 1 tbsp mustard,1 tbsp cumin seeds,½ tbsp fennel seeds.

step 8

  • STEP 1.Then add dried chilli, chopped garlic, ginger and onion.

step 9

  • STEP 1.Add ½ tbsp salt,1 tsp turmeric powder and saute well for 3 mins.

step 10

  • STEP 1.Now add chopped tomatoes, green chilli, red chilli powder and coriander powder.

step 11

  • STEP 1.Then saute well for a minute.

step 12

  • STEP 1.Now add the chopped watermelon and ½ tbsp salt.

step 13

  • STEP 1.Add ½ glass water and cover the lid and cook it for 5 mins on low flame.

step 14

  • STEP 1.Now add garam masala and kasoori methi.

step 15

  • STEP 1.Top with grated coconut and coriander leaves.
Nutrition
value
460
calories per serving
32 g Fat9 g Protein33 g Carbs23 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    23g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    23g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    10mg
  • Vitamin A
    4558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    9mg
  • Phosphorus
    192mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp