Spicy Veg Toast Recipe
Recipe By Better Butter
A tasty preparation that kids are sure to love this recipe is from my friend nidhi jain i have made some changes.
4.8
11 Rating -
Rate
Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Veg Toast Recipe
- 3 wheat Bread slices
- 1/2 Red ,Yellow and Green Bell peppers tbspn each
- 3/4 Potatoes Boiled
- 1/2 Boiled green peas tbspn
- 1/2 Boiled sweet corn tbspn
- 1/4 carrot grated
- 1/4 onion Finely Chopped
- 1/4 tomato chopped small
- 1/4 teaspoon ginger grated
- 1/2 coriander leaves tbspn
- As required Salt
- 0.06 teaspoon Red chilly pwdr
- 0.13 teaspoon Chat masala
- 1/4 Green chilly cut small
- 1/2 tablespoon Oil or butter about
Nutrition
value
value
309
calories per serving
6 g Fat14 g Protein49 g Carbs30 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs49g
- Fiber30g
MacroNutrients
- Carbs49g
- Protein14g
- Fiber30g
Fats
- Fat6g
Vitamins & Minerals
- Calcium116mg
- Iron7mg
- Vitamin A2344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium242mg
- Manganese2mg
- Phosphorus309mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter