Spicy Tuna Steaks Recipe
Recipe By The Spruce Eats
Recipe for broiled tuna steaks with lemon, soy sauce, and mustard. Easy and quick recipe, very healthy.
4.3
15 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tuna Steaks Recipe
- 0.06 cup Vegetable oil
- 1 Cloves garlic, crushed and minced
- 1/2 tablespoon Soy sauce
- 0.06 teaspoon Dry Mustard
- 3/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Freshly ground black pepper
- 1/2 pound Tuna Steaks
Nutrition
value
value
415
calories per serving
20 g Fat56 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat20g
- Protein56g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein56g
- Fiber1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6155mg
- Vitamin B93123mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus671mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats