Current Totals
Fat
12g
Protein
32g
Carbs
173g
Fiber
7g
MacroNutrients
Carbs
173g
Protein
32g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
521mg
Selenium
68mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment