Current Totals
Fat
32g
Protein
33g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
33g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
291mg
Iron
8mg
Vitamin A
1992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
192mg
Manganese
3mg
Phosphorus
466mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment