Current Totals
Fat
81g
Protein
30g
Carbs
246g
Fiber
14g
MacroNutrients
Carbs
246g
Protein
30g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
481mg
Iron
9mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
342mg
Manganese
5mg
Phosphorus
805mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment