Current Totals
Fat
23g
Protein
30g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
5mg
Vitamin A
1289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
2mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
320mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment