Current Totals
Fat
44g
Protein
47g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
47g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
5mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
5mg
Phosphorus
541mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment