Sabudana Khichdi Recipe

Sabudana Khichdi is a popular Indian dish made with tapioca pearls, peanuts, and potatoes. It is a gluten-free and vegan recipe that is commonly consumed during fasting periods. The tapioca pearls are soaked and then cooked with spices like cumin seeds, green chilies, and curry leaves. The addition of roasted peanuts adds a crunchy texture to the dish. Sabudana Khichdi is typically served hot and can be enjoyed as a breakfast or snack option.

4.9
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sabudana Khichdi
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ingredients serve

Ingredients for Sabudana Khichdi Recipe

  • 1/2 cup Sabudana
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1.25 En Chilies, Chopped
  • 4.50 Y Leaves
  • 1 Medium Sized Potatoes, Diced
  • 0.13 cup Roasted Peanuts
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • as needed Chopped Coriander Leaves For Garnish

Directions: Sabudana Khichdi Recipe

Cooking Directions

  • STEP 1.Wash the sabudana (tapioca pearls) thoroughly and soak them in water for 4-5 hours or overnight.
  • STEP 2.Drain the soaked sabudana and let it sit for 30 minutes to remove excess moisture.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped green chilies and curry leaves.
  • STEP 4.Add diced potatoes and cook until they turn golden brown.
  • STEP 5.Add soaked sabudana, roasted peanuts, salt, and sugar. Mix well and cook for 5-7 minutes.
  • STEP 6.Garnish with chopped coriander leaves and serve hot.
  • STEP 7.For cooking tips, make sure to soak the sabudana properly to achieve the right texture. Also, be careful while adding salt as the soaked sabudana already contains some salt.
  • STEP 8.Sabudana Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 9.Serve Sabudana Khichdi hot as a breakfast or snack option during fasting periods.

Cooking Tips

  • Soak the sabudana for at least 4-5 hours or overnight to ensure they become soft and plump.
  • While cooking the potatoes, make sure they are diced into small pieces for even cooking.
  • To enhance the flavor, you can add a squeeze of lemon juice before serving.
  • If you prefer a spicier version, you can add red chili powder or chopped green chilies according to your taste.

Storage and Serving

  • Store the Sabudana Khichdi in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichdi in a pan or microwave before serving.
  • Serve hot with a side of yogurt or mint chutney for a delicious meal.
Nutrition
value
421
calories per serving
8 g Fat6 g Protein80 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    80g
  • Fiber
    6g

MacroNutrients

  • Carbs
    80g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    2801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp