Current Totals
Fat
15g
Protein
26g
Carbs
105g
Fiber
22g
MacroNutrients
Carbs
105g
Protein
26g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
3mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
481mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment