1/4 cup Potato flakes or cooked and mashed potatoes
0.13 teaspoon Red chilli flakes
1/4 teaspoon Baking powder
1/4 tablespoon Sesame Seeds
1/2 Garlic pods
As required Salt
1/2 teaspoon Olive oil
Nutrition value
62
calories per serving
4 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment