Spicy Potato Recipe

Name: Spicy Potato Recipe
Total time: 21 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

A fiery combination of spices, dominated by the exclusive taste of poppy seeds, cumin seeds and dry coconut, adds a special touch to this dish.

4.6

26 Rating -

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21minstotal

21m.total

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Ingredients for Spicy Potato Recipe

1/2 tablespoon Oil
0.13 cup Sliced onions
1/2 tablespoon Grated dry coconut
1/4 tablespoon Coriander seeds
0.13 tablespoon Cumin seeds
0.13 tablespoon Poppy seeds
1/2 Cloves
1/4 stick Cinnamon
1-1.25 Peppercorns
1 Whole dry kashmiri red chillies
1/4 Bayleaf
1 Garlic Cloves
1/2 cup Boiled and peeled potatoes, cut into halves
1/4 tablespoon Ghee
As required Salt
1/4 cup Fresh tomato pulp

Nutrition
value

254

calories per serving

12 g Fat4 g Protein39 g Carbs22 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
39g
Fiber
22g

MacroNutrients

Carbs
39g
Protein
4g
Fiber
22g

Fats

Fat
12g

Vitamins & Minerals

Calcium
391mg
Iron
5mg
Vitamin A
502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
9mg
Phosphorus
98mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal