Current Totals
Fat
14g
Protein
30g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
9mg
Vitamin A
1181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
388mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment