Current Totals
Fat
13g
Protein
11g
Carbs
93g
Fiber
19g
MacroNutrients
Carbs
93g
Protein
11g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
604mg
Iron
32mg
Vitamin A
958mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
114mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
186mg
Manganese
9mg
Phosphorus
399mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment