Spicy Pepper Soya Recipe

Name: Spicy Pepper Soya Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy pepper Soya is a delicious Indian recipe served as a Side-Dish.

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15m.total

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Ingredients for Spicy Pepper Soya Recipe

50 gram Soya granules
37.50 gram Boiled green peas
1/2 Onions large
1/2 Tomatoes medium sized
As required Coriander leaves for garnishing
As required Salt
12.50 milliliter Oil
As required For the masala
1/2 teaspoon pepper
0.06 teaspoon Saunf
0.06 teaspoon Dhania seeds
1/4 Onion small
1/2 Cloves
1/4 inch Cinnamon stick
1.50 Garlic Cloves
1/4 inch Ginger

Nutrition
value

423

calories per serving

24 g Fat24 g Protein27 g Carbs22 g FiberOther

Current Totals

Fat
24g
Protein
24g
Carbs
27g
Fiber
22g

MacroNutrients

Carbs
27g
Protein
24g
Fiber
22g

Fats

Fat
24g

Vitamins & Minerals

Calcium
245mg
Iron
8mg
Vitamin A
1003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
222mg
Manganese
7mg
Phosphorus
328mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi