Current Totals
Fat
2g
Protein
8g
Carbs
18g
Fiber
15g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
6mg
Vitamin A
2184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
583mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment