SPICY MANGO DIP Recipe
Recipe By Sujata Sundar Rajan
A very interesting anecdote about the genesis of this dish. Today was a very unusual day in Chennai as far as climate is concerned. Despite it being summer, there was heavy rain during the noon which made my day very special. After my son’s relentless request to munch on something spicy combined with my creative juices flowing in the right direction, the result was indeed special!
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Add to Shopping ListIngredients for SPICY MANGO DIP Recipe
- 0.40 cups Mango—
- 1 nos Green chillies—
- 0.40 tbsp Honey—
- 1/5 tbsp Red chilli sauce—
- As required Cumin powder— ¾ tsp
- 1/5 nos Lemon—
Directions: Spicy Mango Dip Recipe
- STEP 1.Grind together cut mangoes, green chilies, honey, red chili sauce and cumin powder into a smooth pulp. Heat a pan, pour in the pulp and keep stirring the pulp and cook for 4-5 minutes. Put of the heat, cool the pulp , squeeze in the lemon juice and give it a good mix. Enjoy spicy mango dip with bhajiyas, French fries or just chips.
Nutrition
value
value
57
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan