Spicy Lamb Ragu Recipe
Recipe By i am a food blog
Lamb ragu recipe.
5
14 Rating -
Rate
Non Vegdiet
3hr 3minstotal
20minsPrep
3hr 3m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lamb Ragu Recipe
- 0.38 pound Bone in lamb shoulder
- As required Salt and freshly ground pepper
- 1/4-1/2 tablespoon Oil
- 31.25 gram Pancetta
- 1/4 Onion, Diced
- 1/4 Carrot, diced
- 1/4 stalk Celery , diced
- 1/4 teaspoon Cumin
- 1/4 tablespoon Red pepper flakes
- 0.38 cup White wine
- 3/4 tablespoon Tomato paste
Nutrition
value
value
428
calories per serving
28 g Fat36 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein36g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein36g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium261mg
- Iron11mg
- Vitamin A1321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B64mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper261mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus443mg
- Selenium54mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By i am a food blog