Current Totals
Fat
32g
Protein
53g
Carbs
184g
Fiber
8g
MacroNutrients
Carbs
184g
Protein
53g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
21mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
874mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment