Current Totals
Fat
6g
Protein
9g
Carbs
49g
Fiber
18g
MacroNutrients
Carbs
49g
Protein
9g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
7mg
Vitamin A
5823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
230mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
203mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment