Current Totals
Fat
22g
Protein
38g
Carbs
190g
Fiber
18g
MacroNutrients
Carbs
190g
Protein
38g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
317mg
Iron
16mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
148mg
Vitamin B9
837mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
254mg
Manganese
5mg
Phosphorus
581mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment