Current Totals
Fat
5g
Protein
13g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
6mg
Vitamin A
1050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
4mg
Phosphorus
200mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment