Spicy Fish Curry Recipe

Recipe By BonGong

This is one of my own creation inspired by a sri-lankan curry i tried at a restaurant.

4.6
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30minstotal
30minsCook
30m.total
30m.Cook
Spicy Fish Curry
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ingredients serve

Ingredients for Spicy Fish Curry Recipe

  • 1/4 pound King fish
  • 1/4 Onion Finely Chopped
  • 1/4 Tomato finely chopped
  • 1/2 Green chillies
  • 1.25 Red chillies
  • 1.25 Curry leaves
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric or haldi
  • 3/4 teaspoon Cooking Oil
  • As required Salt
Nutrition
value
50
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    639mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong