Current Totals
Fat
55g
Protein
53g
Carbs
23g
Fiber
12g
MacroNutrients
Carbs
23g
Protein
53g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
6mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
523mg
Selenium
53mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment