Spicy Chicken Chili Recipe

Recipe By Taste Of Home

My recipe was inspired by me being on a low-calorie, low-fat, high fiber diet. I entered it in a chili cook off and had several people say that it was the best chili they'd ever had! Natalie Hughes, Yukon, Oklahoma.

3.6
19 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Spicy Chicken Chili
plan
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ingredients serve

Ingredients for Spicy Chicken Chili Recipe

  • 0.08 Small onion, chopped
  • 0.08 Small green pepper, chopped
  • 0.08 Small sweet red pepper, chopped
  • 0.17 Jalapeno peppers, seeded and chopped
  • 0.08 tablespoon Olive oil
  • 0.08 Serrano pepper, seeded and chopped
  • 1/4 Garlic cloves, minced
  • 0.08 can Crushed Tomatoes
  • 0.08 can Stewed tomatoes, cut up
  • 0.08 can Diced tomatoes with mild green chilies
  • 0.08 can Kidney beans, rinsed and drained
  • 0.08 can Black beans, rinsed and drained
  • 0.08 Carton reduced sodium chicken broth
  • 1/4 tablespoon Chili powder
  • 0.08 tablespoon Ground Cumin
  • 0.08-0.17 teaspoon Crushed Red Pepper Flakes
  • 0.17-0.33 tablespoon Louisiana style hot sauce
  • 0.21 cup Cubed cooked chicken breast
  • 0.17 cup Frozen Corn
  • 0.06 cup Reduced fat sour cream
  • 0.06 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
145
calories per serving
8 g Fat11 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    1mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home