Spicy Cauliflower Cheese Bites With Tahini Ranch Recipe

Name: Spicy Cauliflower Cheese Bites With Tahini Ranch Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

Better than chicken wings, and with a healthier ranch, the perfect little bites!

3.8

14 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Spicy Cauliflower Cheese Bites With Tahini Ranch

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Ingredients for Spicy Cauliflower Cheese Bites With Tahini Ranch Recipe

0.33 heads cauliflower, cut into florets
1/25 cup extra virgin olive oil
0.33 tablespoon hot sauce
0.17 teaspoon smoked paprika
0.08 teaspoon cayenne pepper, more or less to your taste
0.08 teaspoon garlic powder
As required kosher salt and pepper
0.08 cup grated parmesan
0.06 cup grated cheddar
1/25 cup Tahini
1/25 cup Lemon juice
0.08 teaspoon dijon mustard
0.17 tablespoon chopped fresh chives
0.17 tablespoon chopped fresh dill
0.08 teaspoon garlic powder
0.17 pinch cayenne pepper
As required kosher salt and pepper

Nutrition
value

186

calories per serving

13 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
9g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
223mg
Iron
2mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest