Spicy Asparagus And Bean Sprouts Recipe

A crunchy and healthy stir fry of asparagus and bean sprouts flavoured with ginger garlic and soy sauce. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more. It Includes an easy stir-fry sauce and lots of cooking tips to make the best asparagus recipe you've ever tried.

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Spicy Asparagus And Bean Sprouts
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Ingredients for Spicy Asparagus And Bean Sprouts Recipe

  • 250 gram Asparagus
  • 150 gram Bean sprout
  • 2 tablespoon Light soy sauce
  • 1 No.s Red chilli pepper
  • 10 gram Ginger
  • 3 No.s Garlic Cloves
  • 1 No.s Spring onion

Directions: Spicy Asparagus And Bean Sprouts Recipe

step 1

  • STEP 1.In a wok heat 2 tbsp oil over high heat, add 10 gm ginger cut into thin threads, 2 cloves garlic thinly sliced, 1 red chilli pepper cut into thin threads and stir fry for 10 seconds.

step 2

  • STEP 1.Add 1 roughly chopped spring onion and stir together. Add asparagus cut diagonally and stir fry for 2 minutes. Add150 g of bean sprouts and stir fry. Add 1 tbsp of soy sauce and salt and fry for 1 minute. Stir together. Turn off the heat and serve with noodles.
Nutrition
value
142
calories per serving
2 g Fat10 g Protein26 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    13g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    9mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    7mg
  • Phosphorus
    215mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp