Spiced Sweet Potato Dahl Recipe
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This chunky indian-inspired sweet potato and lentil dahl, spiced with dukka and garam masala, is a hearty option for a vegetarian dinner.
4.7
24 Rating -
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Vegdiet
48minstotal
15minsPrep
33minsCook
48m.total
15m.Prep
33m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Sweet Potato Dahl Recipe
- 0.33 tablespoon Olive oil
- 0.17 teaspoon Butter, or to taste
- 0.17 Red onion, chopped
- 0.33 tablespoon Dukka
- 0.17 tablespoon Garam Masala
- 0.17 Clove garlic, crushed
- 0.33 Large sweet potatoes, peeled and cut into chunks
- 0.96 cup Vegetable Broth
- 1/4 cup Red lentils
- 0.17 bunch Small fresh cilantro, chopped
- 0.58 ounce Baby spinach leaves
Nutrition
value
value
286
calories per serving
11 g Fat35 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein35g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein35g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A2205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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