Spiced Peanut Flax Powder Recipe

Recipe By Slurrp

Spiced Peanut Flax Powder is a nutritious and flavorful blend of roasted peanuts, flax seeds, and aromatic spices. This powder is packed with protein, fiber, and healthy fats, making it a perfect addition to your breakfast or snack. The combination of peanuts and flax seeds provides a rich nutty flavor, while the spices add a hint of warmth and depth. Sprinkle this powder on your smoothies, yogurt, oatmeal, or use it as a coating for chicken or fish for an extra crunch and flavor.

4.5
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Spiced Peanut Flax Powder
plan
Bookmark

ingredients serve

Ingredients for Spiced Peanut Flax Powder Recipe

  • 1/4 cup Roasted Peanuts
  • 0.13 cup Flax Seeds
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon Chili Powder
  • 0.06 teaspoon Salt

Directions: Spiced Peanut Flax Powder Recipe

Cooking Directions

  • STEP 1.Start by roasting the peanuts in a dry pan over medium heat until they turn golden brown and fragrant.
  • STEP 2.Remove the peanuts from the pan and let them cool completely.
  • STEP 3.In a blender or food processor, add the roasted peanuts, flax seeds, and spices. Blend until you get a fine powder.

Cooking Tips

  • Make sure to cool the roasted peanuts completely before blending to avoid the powder from becoming clumpy.
  • You can adjust the amount of spices according to your preference. Add more for a spicier flavor or reduce for a milder taste.
  • Store the spiced peanut flax powder in an airtight container in a cool, dry place for up to 2 weeks.

Storage and Serving

  • Sprinkle the spiced peanut flax powder on your smoothies, yogurt, oatmeal, or use it as a coating for chicken or fish.
  • You can also mix it with honey or maple syrup to make a delicious spread for toast or sandwiches.
  • This powder is a great source of protein and healthy fats, making it an excellent addition to a balanced diet.
Nutrition
value
144
calories per serving
10 g Fat7 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp