Spiced Peanut Butter Soup Recipe

Recipe By Kitchen Nine

4.6
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
Spiced Peanut Butter Soup
plan
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ingredients serve

Ingredients for Spiced Peanut Butter Soup Recipe

  • 1/2 kilogram Butternut pumpkin, chopped
  • 0.13 cup Smooth pics peanut butter
  • 1/2 teaspoon Minced Garlic
  • 1/2 teaspoon Grated ginger
  • 1/2 tablespoon Curry powder
  • 1/4 liter Vegetable Stock
  • 100 milliliter Coconut milk
Nutrition
value
534
calories per serving
42 g Fat9 g Protein27 g Carbs25 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    9g
  • Carbs
    27g
  • Fiber
    25g

MacroNutrients

  • Carbs
    27g
  • Protein
    9g
  • Fiber
    25g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    3mg
  • Vitamin A
    751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    195mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine