Current Totals
Fat
11g
Protein
6g
Carbs
56g
Fiber
23g
MacroNutrients
Carbs
56g
Protein
6g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
528mg
Iron
5mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
11mg
Phosphorus
123mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment