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Spiced lentils with carrot Recipe

Recipe By Slurrp Official

These warm, sweet, and savory spiced lentils hold up well as leftovers and make the perfect cozy vegetarian meal prep.

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50minstotal
50m.total
Spiced lentils with carrot
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Ingredients for Spiced lentils with carrot Recipe

  • 1/4 Pieces yellow onion
  • 1 Pieces cloves garlic
  • 1/4 Tsp fresh grated ginger
  • 1 Cups Chopped carrots
  • 1/2 Tbsp olive oil
  • 1/4 Tsp ground cumin
  • 0.13 Tsp cinnamon
  • 0.13 Tsp allspice
  • 0.06 Tsp crushed red pepper
  • 1/4 Cup brown lentils
  • 3/4 Tbsp tomato paste
  • 0.06 Cup Chopped dried apricots or raisins
  • 3/4 Cups vegetable broth
  • 1/4 Tbsp chopped parsley (optional)

Directions: Spiced Lentils With Carrot Recipe

  • STEP 1.Dice the onion, mince the garlic, grate the ginger, and peel and dice the carrots.
  • STEP 2.Add the onion, garlic, ginger, and olive oil to a deep skillet. Sauté over medium heat until the onions are soft and translucent (about five minutes).
  • STEP 3.Add the diced carrots, cumin, cinnamon, allspice, and crushed red pepper to the skillet. Continue to sauté for about two minutes more.
  • STEP 4.Next, add the uncooked lentils, tomato paste, raisins or chopped apricots, and broth to the skillet. Stir until the tomato paste has dissolved into the broth. Place a lid on the skillet and turn the heat up to high.
  • STEP 5.Allow the broth to come to a full boil. Once boiling, turn the heat down to medium-low and let the lentils simmer in the broth with the lid on for 30 minutes, stirring only occasionally.
  • STEP 6.After 30 minutes the lentils and carrots should be very tender. Give the lentils a taste and add salt or pepper if needed (this will depend on the salt content of your broth, I did not add any).
  • STEP 7.Serve the spiced lentils with crusty bread for dipping, or over a bed of polenta or mashed potatoes. Top with chopped fresh parsley if desired.
Nutrition
value
306
calories per serving
12 g Fat27 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    27g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    4258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Official