Spiced John Dory Recipe
Recipe By Great British Chefs
This spiced john dory recipe from nathan outlaw makes a great springtime dinner party dish.
4.9
17 Rating -
Rate
2hr 30minstotal
2hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced John Dory Recipe
- 1/2 John dory fillets
- 250 gram Clams
- 25 milliliter Dry white wine
- 1/4 teaspoon Curry powder
- 3 Tenderstem broccoli stems
- 12.50 milliliter Olive oil
- As required Salt
- 1/2 Small onions
- 1/2 Leeks
- 1/2 Garlic Cloves
- 1/2 Apples
- 1/2 teaspoon Curry powder
- 125 milliliter Fish stock
- 1 Tomatoes
- 12.50 gram Unsalted butter
- As required Oil
- 250 gram Frozen prawns in their shells
- 1/4 Onion
- 1/2 Carrots
- 1 Tomatoes
- 1.50 Garlic Cloves
- 1/4 Orange
- 1/2 tablespoon Olive oil
- 250 gram Frozen prawns in their shells
- 1/2 tablespoon Olive oil
- 1/4 Onion
- 1/2 Carrots
- 1 Tomatoes
- 1.50 Garlic Cloves
- 1/4 Orange
- As required Oil
- 1/2 Small onions
- 1/2 Leeks
- 1/2 Garlic Cloves
- 1/2 Apples
- 1/2 teaspoon Curry powder
- 125 milliliter Fish stock
- 1 Tomatoes
- 12.50 gram Unsalted butter
- 250 gram Clams
- 25 milliliter Dry white wine
- 1 John dory fillets
- 12.50 milliliter Olive oil
- As required Salt
- 1/4 teaspoon Curry powder
Nutrition
value
value
1315
calories per serving
55 g Fat97 g Protein77 g Carbs30 g FiberOther
Current Totals
- Fat55g
- Protein97g
- Carbs77g
- Fiber30g
MacroNutrients
- Carbs77g
- Protein97g
- Fiber30g
Fats
- Fat55g
Vitamins & Minerals
- Calcium687mg
- Iron11mg
- Vitamin A8105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61081mg
- Vitamin B99866mcg
- Vitamin B120mcg
- Vitamin C282mg
- Vitamin E16mg
- Copper3mcg
- Magnesium390mg
- Manganese9mg
- Phosphorus1275mg
- Selenium91mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs