Current Totals
Fat
3g
Protein
6g
Carbs
100g
Fiber
63g
MacroNutrients
Carbs
100g
Protein
6g
Fiber
63g
Fats
Vitamins & Minerals
Calcium
1249mg
Iron
14mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
22mg
Phosphorus
133mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment