Current Totals
Fat
38g
Protein
39g
Carbs
87g
Fiber
37g
MacroNutrients
Carbs
87g
Protein
39g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
838mg
Iron
14mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
130mg
Manganese
18mg
Phosphorus
580mg
Selenium
108mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment