Current Totals
Fat
6g
Protein
10g
Carbs
249g
Fiber
130g
MacroNutrients
Carbs
249g
Protein
10g
Fiber
130g
Fats
Vitamins & Minerals
Calcium
2293mg
Iron
20mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
1mcg
Magnesium
164mg
Manganese
40mg
Phosphorus
196mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment