Current Totals
Fat
73g
Protein
21g
Carbs
95g
Fiber
11g
MacroNutrients
Carbs
95g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
490mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment