Special Upma Recipe

Name: Special Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Special Upma is a delicious Indian recipe served as a Breakfast.

4.4

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Ingredients for Special Upma Recipe

1/2 cup Suji
1/2 Finely Chopped Onion
1/2 Finely chopped tomato
1/2 Finely chopped potato
1 Chopped green chillies
1/2-1 teaspoon Vegetable Oil
1/2-1 tablespoon Lemon juice
1/4 teaspoon Red chilli powder
1/4 teaspoon Amchur powder
4-5 Rai
2-2.50 Chopped coriander leaves
As required Salt

Nutrition
value

416

calories per serving

5 g Fat12 g Protein75 g Carbs16 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
75g
Fiber
16g

MacroNutrients

Carbs
75g
Protein
12g
Fiber
16g

Fats

Fat
5g

Vitamins & Minerals

Calcium
89mg
Iron
6mg
Vitamin A
5527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
166mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi