Current Totals
Fat
23g
Protein
32g
Carbs
19g
Fiber
25g
MacroNutrients
Carbs
19g
Protein
32g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
14mg
Vitamin A
3628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
135mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
321mg
Manganese
5mg
Phosphorus
373mg
Selenium
44mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment