Special Mutton Palak Recipe

Name: Special Mutton Palak Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Mutton Palak is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Special Mutton Palak Recipe

0.13 kilogram mutton
3/4 bunch Spinach
1/4 inch Ginger
2-2.50 flakes Garlic
2 stalks coriander leaves
1 green chillies
0.13 teaspoon mustard seeds
0.13 teaspoon methi seeds
1 tablespoon Oil
1/2 Onions
1/4 Tomato
0.38 teaspoon Salt

Nutrition
value

550

calories per serving

42 g Fat27 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
42g
Protein
27g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
27g
Fiber
7g

Fats

Fat
42g

Vitamins & Minerals

Calcium
208mg
Iron
8mg
Vitamin A
5591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
3mcg
Vitamin C
78mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
302mg
Selenium
5mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi