Current Totals
Fat
56g
Protein
34g
Carbs
154g
Fiber
10g
MacroNutrients
Carbs
154g
Protein
34g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
911mg
Iron
10mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
217mg
Manganese
6mg
Phosphorus
762mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment