Special K Breakfast Balls Recipe

Special K Breakfast Balls are a delicious and nutritious way to start your day. These bite-sized balls are made with a combination of Special K cereal, peanut butter, honey, and dried fruit. They are packed with protein, fiber, and vitamins, making them a great on-the-go breakfast or snack option. Make a batch ahead of time and store them in the refrigerator for a quick and easy grab-and-go meal.

4.2
25 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Special K Breakfast Balls
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Ingredients for Special K Breakfast Balls Recipe

  • 1.50 cup Special K Cereal
  • 1/4 cup Peanut Butter
  • 0.13 cup Honey
  • 1/4 cup Dried Fruit

Directions: Special K Breakfast Balls Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine Special K cereal, peanut butter, honey, and dried fruit.
  • STEP 2.Mix well until all the ingredients are evenly coated and stick together.
  • STEP 3.Using your hands, shape the mixture into small balls.
  • STEP 4.Place the breakfast balls on a baking sheet lined with parchment paper.
  • STEP 5.Refrigerate for at least 1 hour to allow the balls to firm up.
  • STEP 6.Store the Special K Breakfast Balls in an airtight container in the refrigerator.
  • STEP 7.Serve them cold or at room temperature for a quick and nutritious breakfast or snack.

Cooking Tips

  • Feel free to customize the recipe by adding nuts, seeds, or chocolate chips to the mixture.
  • If the mixture is too dry, add more peanut butter or honey to help bind the ingredients together.
  • You can also roll the breakfast balls in shredded coconut or cocoa powder for extra flavor.

Storage and Serving

  • The Special K Breakfast Balls can be stored in an airtight container in the refrigerator for up to 1 week.
  • Grab a couple of balls for a quick and nutritious breakfast on busy mornings.
  • Enjoy the breakfast balls with a glass of milk or a cup of yogurt for a complete meal.
Nutrition
value
679
calories per serving
63 g Fat15 g Protein15 g Carbs14 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    14g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    9mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    411mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp