Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Spanish Omelette Recipe

Recipe By Sudipa Gope

kids love eggs and eggs is a store house of nutrients and when eggs is combined with few veggies then it is a bliss for kids .

0
0 Rating -
Rate
Non Vegdiet
24minstotal
24m.total
Spanish Omelette
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Spanish Omelette Recipe

  • 3/4 Pieces Egg
  • 3/4 Pieces Medium potato
  • 1/4 Pieces Medium onion
  • 1/4 Pieces Medium tomato
  • 1/2 Pieces reen Chilli
  • 3/4 tbsp Chopped capsicum
  • 1/4 g Pinch turmeric
  • 3/4 g Salt
  • 3/4 tbsp Butter

Directions: Spanish Omelette Recipe

  • STEP 1.In moderately heated pan add butter / oil, add onion + green chilli and sauté till pinkish, then add potatoes + salt and sauté for 4-5 minutes under medium flame.
  • STEP 2.In a mixing bowl, break eggs, add milk, salt + turmeric and mix well and keep aside.
  • STEP 3.Add capsicum and sauté for 3-4 minutes. Veggie is ready.
  • STEP 4.Now add the cooked veggie into egg mixture and add chopped tomatoes also and mix nicely.
  • STEP 5.Now in a pan add butter, pour the mixture and spread evenly all around the pan and cook for 4-5 minutes by covering under low to medium flame.
  • STEP 6.Now flip the other side of the omelette and cook for 3-4 minutes under low flame, switch off gas and keep in stand by for 1-2 minutes.
  • STEP 7.Now omelette is cooked and allow to cool for few seconds.
  • STEP 8.Cut into desired pieces and serve hot .
Nutrition
value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Sudipa Gope