Spanish Inspired Mussels Recipe

Name: Spanish Inspired Mussels Recipe
Total time: 24 min
Yield: 12
Cuisine: Spanish

Recipe By My Food and Family

4.8

26 Rating -

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24minstotal

24m.total

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Ingredients for Spanish Inspired Mussels Recipe

0.17 tablespoon Olive oil
0.33 Slices oscar mayer smoked ham, chopped
1/25 Large white onion, sliced
0.17 Cloves Garlic, Minced
0.08 can Chicken Broth
1/4 pound Mussels, scrubbed, beards removed
1/50 cup Breakstone's or knudsen sour cream

Nutrition
value

254

calories per serving

14 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
28g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
28g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
46mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family