Spam And Fried Egg Sandwich Recipe

Recipe By Taste

15 minutes is all you need to make this fully-loaded breakfast sandwich.

4.2
11 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spam And Fried Egg Sandwich
plan
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ingredients serve

Ingredients for Spam And Fried Egg Sandwich Recipe

  • 1/2 tablespoon Olive oil
  • 50 gram Spam classic, cut into 1cm-thick slices
  • 1/2 Coles australian free range egg
  • 1 Thick slices wholegrain bread, toasted
  • 1/2 tablespoon Whole-egg mayonnaise
  • 1 Green oak lettuce leaves
  • 1/2 Slice tasty cheddar
Nutrition
value
103
calories per serving
8 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste