Spaghetti Squash Tacos Recipe
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Spaghetti squash seasoned with onion, jalapeno pepper, and taco seasoning makes a great meat-free alternative for taco night.
4.2
15 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Tacos Recipe
- 1/4 Large spaghetti squash, halved and seeded
- 1/2 teaspoon Vegetable Oil
- 1/4 Package dry taco seasoning mix
- 1/4 Small onion, diced
- 1/4 Jalapeno pepper, seeded and diced
- 1/4 pinch Salt, to taste
Nutrition
value
value
29
calories per serving
2 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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