Current Totals
Fat
30g
Protein
32g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
32g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
7mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
348mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment